Today was a really busy day for me so I didn’t really have much time to think about food. That’s always a good thing. I always start my day with a 2 tea bag cup of tea with 2 packets of stevia and half and half. But all of the above are not allowed on… [Continue Reading]

10 day detox diet - day 1

My husband and I have decided to give the 10 Day Detox diet a try. Our leader on this journey is Kim Wilson Pollock, Holistic Health Coach and Plexus Ambassador. Kim’s program is based on the New York Times bestselling book “The 10-Day Detox Diet,” written by her mentor Dr. Mark Hyman. The purpose behind the 10 Day Detox is… [Continue Reading]

10 day detox diet book

Working from home gives me a tremendous amount of freedom and satisfaction, but I’m still a busy wife, caregiver for my elderly mom with dementia, mom and grandma. So… today is prep ahead day in the kitchen. I’ve found if I spend about 30 minutes to an hour once a week  preparing meats ahead to… [Continue Reading]

browned beef and turkey

Do you want to lose weight, get healthier or more fit, but the words “diet and exercise” make you break our in a sweat just saying them? You are not alone. Many of us are turned off by them even though we know we should be eating a healthy diet and exercising regularly, but we… [Continue Reading]

life hacks-making-better-choices

How fun! I have been cooking corn on the cob in the microwave for years. I just take a few of the outside shucks off and leave the rest, put them in a grocery or Walmart bag with a good sprinkle of water and tie the bag. I nuke it for about 4 – 5… [Continue Reading]

microwave corn on the cob